Reprogramming the Mind: Strategies for Women Over 40
Victoria Muir-Burcea is the founder of MYRECREO.HEALTH offering live online and on-demand classes in brain training, fitness, mindfulness and inspiration for women 35+. She works with women who want to break the patterns of being overwhelmed, worried, people-pleasing, and self-doubt. You can also hear her as one of the voices behind the LET’S RELIEVE REGRET PODCAST.
She holds a Health Promotion degree from Queens University and is a certified wellness coach, personal trainer, and brain fitness instructor. She joyfully lives on the Beach in Toronto with her husband Cristian and her cat Olivia.
Surrounding yourself with messaging of encouragement is absolutely crucial to protecting your emotional health. But did you know that the words you use and how you matter?
According to recent studies, words can literally change your brain. A single word consistently used has the power to reprogram your brain and influence the genes and chemicals that guide your physical and emotional reactions to worry and stress. Yup, that’s right! The words you think and say matter and the more aware you are of the words you use, you can naturally create the life you have been visualizing. And I think that is a powerful tool I’ve combined my passion for creating and love for affirmations into a beautiful printable colouring book for you.
VIP ticket holders will receive a 50% discount on a One (1) Year Gold Membership for Victoria’s online courses.
This offer is accessible with an exclusive code provided only to VIP holders.
The only online whole wellness membership for women 40+!
We don’t just focus on fitness, we focus on your whole health while being in a supportive community. A complete menu of live online classes and videos for your brain, body and emotional health.
Gold membership includes: Brain Fitness class, Fitness in 15 class, Simply Strength Class, Letting Go of Worry Meditation, Nature Therapy, Motivational Monday Chats, an entire downloadable emotional wellness library and 1:1 wellness coaching.
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